Class 2: The Five Spirits and Falling Asleep

One of the main differencs in our experiences of wakefulness and sleep is the state of the five spirits. As we fall asleep the 5 spirits move and change their relationship to our embodiment. We may call this new arrangement a sleep or dream body. Central to this shift in embodiment is a physical relaxation that allows the spirits to support sleep and dream. Relaxation requires qi.

Recorded April 1st 2013. 2hr22min, 52MB zip archive with mp3 and PDF class notes.